Body Positive Yoga and Life Coaching
Lake Yoga and Wellness LLC
A body positive space to learn and practice yoga in an accessible way for every BODY. Yoga focuses not only on physical poses, but encompasses mindfulness and meditation practices across all areas of life. Lake Yoga and Wellness aims to share these practices with you to inspire harmony and well-being in your life. Through a behavior analytic lens, Lake Yoga and Wellness combines the therapeutic benefits of yoga, meditation, and mindfulness practices to promote positive change in your life. Utilizing the principles and science of behavior and incorporating Acceptance and Commitment Therapy (ACT), Lake Yoga and Wellness hopes to inspire you to live your best life.
Yoga Classes
Body Positive Yoga classes and weekly series focusing on accessibility for every BODY. All classes offer a variety of options to access yoga including chair options and the use of props.
COMING SOON kids yoga and social emotional learning workshops for kids
Restorative Yoga and Sound Bath
Monthly offerings of Restorative yoga and sound bath experiences designed to promote relaxation, rest, stress relief, healing, and chakra alignments.
Sound Healing and Yoga/Meditation Consultations
Mindfulness, sound healing, and yoga based coaching using the principles of Acceptance and Commitment Therapy and Applied Behavior Analysis. Together we can focus on using yoga, meditation, sound and mindfulness techniques to create meaningful habit changes in your life and reduce/manage anxiety and stress. 1:1 consultations are highly individualized, goal oriented and focus on what is most meaningful for you.
ALSO OFFERING - Applied Behavior Analysis (ABA) therapy for kids with autism, ADHD, multiple disabilities, behavioral challenges, executive functioning instruction, social skills, and social emotional learning support. Using ABA therapy as the main modality, I will work with you and your child to improve functioning in the above areas. This is currently a private pay only service and done 1:1 with children and families. Focus is on improving skills and parent support and training. Please email me for more information on this offering.
I hope to hear from you soon
Click on contact or see social media links below! Sign up for my email list and get special discounts and be the first to know about new and upcoming special offerings. I’m so excited to share this journey with you and truly hope to educate and inspire the individuals I work with to lead the life of their dreams.
About Me
RYT-200
Board Certified Behavior Analyst (BCBA) VA Licensed Behavior Analyst (LBA)
Trained in Acceptance and Commitment Therapy (ACT)
Body Positive, Accessible, Therapeutic
Sound Healing Level 2 Certification
Yoga Therapy Student
Lake Yoga and Wellness LLC
Email: tonya@lakeyogaandwellness.com
© 2022 Lake Yoga and Wellness LLC
