Body Positive and Accessible Yoga
Lake Yoga and Wellness LLC
A body positive virtual and community space to learn and practice yoga in an accessible way for every BODY. Yoga focuses not only on physical poses, but encompasses mindfulness and meditation practices across all areas of life. Lake Yoga and Wellness aims to share these practices with you to inspire harmony and well-being in your life. Through a behavior analytic lens, Lake Yoga and Wellness combines the therapeutic benefits of yoga, meditation, and mindfulness practices to promote positive change in your life. Lake Yoga and Wellness hopes to inspire you to live your best life.
Yoga Classes
Body Positive and accessible yoga classes taught online, on demand or in local community spaces. Our yoga classes focus on meeting you where you are in your yoga journey. We focus on accessbility through the use of yoga props, chairs, and modification of poses. The goal of each class is to promote mindfulness, mind body awareness, stress relief and relaxation
Restorative Yoga and/or Sound Bath
Seasonal and private offerings of Restorative yoga and/or sound bath experiences designed to promote relaxation, rest, stress relief, healing, and chakra alignments.
Sound Healing and Yoga/Meditation Consultations
Mindfulness, sound healing, and yoga based coaching using the principles of Acceptance and Commitment Therapy and Applied Behavior Analysis. Together we can focus on using yoga, meditation, sound and mindfulness techniques to create meaningful habit changes in your life and reduce/manage anxiety and stress. 1:1 consultations are highly individualized, goal oriented and focus on what is most meaningful for you.
I hope to hear from you soon
Click on contact or see social media links below! Sign up for my email list and get special discounts and be the first to know about new and upcoming special offerings. I’m so excited to share this journey with you and truly hope to educate and inspire the individuals I work with to lead the life of their dreams.
About Me
RYT-200
Board Certified Behavior Analyst (BCBA) VA Licensed Behavior Analyst (LBA)
Trained in Acceptance and Commitment Therapy (ACT)
Body Positive, Accessible, Therapeutic
Sound Healing Level 2 Certification
Yoga Therapy Student
Lake Yoga and Wellness LLC
Email: tonya@lakeyogaandwellness.com
© 2022 Lake Yoga and Wellness LLC
