Please register online to secure your space in the class. All Weekly Classes are General Accessible, Body Positive Classes.
Space is Limited, Registration is required in advance unless there are openings day of class.
Classes are offered at sliding scale.
Weekly Drop-In Class Schedule
Online via Zoom and In-Person options available All Times are Eastern US Time Zone Sliding Scale $10-$25
Monday - Gentle Morning Yoga 8:30 am with Tonya- In person class
Tuesday - After Work Series with Tonya - in person class (sometimes open for drop in)
Friday - Gentle Morning Yoga 8:30 am with Tonya - ONLINE class
Friday - Gentle Restorative Yoga with Dana - 6 pm - in person class
Sunday - Sunday Sunrise Yoga and Contemplation 8 am with Tonya - In person Class
Sunday - Prenatal Yoga class 11am - 12:15 pm with Dana - In person Class
Saturday - Special Themed Classes, Pop up yoga/sound baths and/or Workshops 1-3 times/month - 1pm or in the evening (follow us on facebook and/or instagram for more information-links to social media below)
Sound Healing Sessions 1-2x/month (Sliding Scale $15 - $40)
June Sound Baths TBD- Follow Social Media for most up to date information
Register below for multiple class series. Series are classes once/week on specific theme or topic. When you register for a series you sign up and pay for all classes in that series. Series meet once/week unless otherwise specified and typically run for 4 to 5 weeks. Some special series and/or mini series may be shorter.
Pricing:
2 week mini series $20-$50
3 week mini series $30-$75
4 week series $40 - $100
5 weeks series $50 - $125
Series Classes
Currently Offering:
After Work Series - June 11th, 18th, 25th, and July 2nd
Meets Tuesday’s 6:30 - 7:30 pm,
Sliding Scale $40-$100 for all 4 sessions
In person class at the studio
Drop-In’s permitted-limited spaces available
This is a gentle accessible and body positive practice focusing on grounding, centering and stress management beneficial after a long day at work. Accessible options to include use of props and/or chair that is accessible for every body to practice yoga. Practices will be taught that can be done at home.
Now offering an on-demand library of yoga classes and sound bath experiences. Videos are available to rent for 7 days for $5 each. Unlimited access on-demand subscriptions plans are available for purchase. Monthly subscriptions are $15 and Yearly Subscriptions are $125.
On-Demand Library
Now Offering 4 week On-Demand Courses
On-Demand Courses
On-Demand Gratitude Series - This course is a 4 week yoga practice and journal prompt series designed to develop, inspire cultivate more gratitude into your life. Each week there is a yoga practice focused on a theme and an accompanying journal prompt for you to explore throughout that week. This a recording of a live series that occurred in November 2022.
Memberships to Lake Yoga and Wellness LLC now available
Membership
Monthly membership includes up to 10 drop in classes and/or series registrations per month and full access to on-demand library/on-demand courses. Please register online for classes to secure your spot. Subscription renews monthly. Cancel anytime. Subscription is non-refundable and classes expire at the end of each month.
Members will get a complimentary 30 minute 1:1 session in person or via zoom to focus on personalized approach to yoga, wellness, meditations, general life coaching, and/or sound healing. This time is for you to focus on your own personal goals related to yoga and wellness. Members will also periodically get special perks and free stuff such as stickers, member’s only events/activities, discounts on 1:1 services etc.
Lake Yoga and Wellness LLC
Email: tonya@lakeyogaandwellness.com
© 2022 Lake Yoga and Wellness LLC
