Body Positive and Accessible Yoga, Life Coaching, and Behavioral and Educational Consulting

Also offering Sound Baths,  Restorative Yoga, 1:1 consultations, workshops and on-demand classes

Twice a month the studio will be offering 1 hour Restorative Yoga with Sound Bath.  During this experience participants will be guided into relaxing and restorative yoga postures where they will remain for 3-8 minutes while listening to the crystal singing bowls.  Each bowl is played at a certain frequency that resonates with the chakra system in your body.  Restorative Yoga poses will correspond to the chakra bowl/bowls being played while in that specific pose.  An extended Savasana (relaxation) will be offered at the end to work on alignment of all the chakras while listening to the bowls being played.  Options for in person and online will be offered.